One does not have to be a health-nut to want to have a fairly healthy body. After all, being reasonably healthy allows us to do so many things, is cheaper than landing up in hospital, and will ultimately lengthen our life.
Not everyone is sporty, either by personality, choice or impairment, but that is no reason not to treat your body right and keep it as healthy as possible. Along with eating a good nutritious diet, drinking sufficient water daily is paramount to a good healthy and long life.
Water makes up around three-quarters pf your body-mass and the human body cannot function without it. If you still do not think that drinking water is vital to your health, consider the following:
Energy: Dehydration results in listlessness and fatigue. All that the body needs for an instant pick-me-up is a nice glass of icy cold, fresh water. Water will energise your body; make you feel alert and ready carry on.
Kidneys: Drinking water is critical to the function of your kidneys; it dilutes the salts and minerals in your urine. Drinking too little water leads to urination problems, and with too little water, the minerals and salts form kidney stones, which are very painful to pass.
Muscles: We have muscles all over our bodies, and they need water to grow. Water also builds muscle- tone, prevents cramping and lubricates your joints. Drinking enough water regularly and especially before exercising, will enable you to exercise for longer without becoming dehydrated.
Skin: Drinking water on a regular basis will keep you, including the largest organ in your body hydrated. Water hydrates and plumps up the cells in your skin, resulting in the lines and wrinkles not being as deep, giving you the appearance of looking younger. Good hydration also helps flush out toxins and improves blood flow and circulation, resulting in your skin having a healthy glow.
Stress: Water is also a great stress-reliever. Your brain is around 80% water, which means that dehydration causes stress and cause impaired brain function.
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